Tag Archives: Italian heritage

The Slow Food Train in Abruzzo

June 20, 2016
Mary Louise Tucker
12 comments
Abruzzo, Abruzzo Food, cibo, homemade, Italian heritage, Italy, slow food, Sulmona, travel, Vale Peligna

There’s a striking railway journey that connects the Abruzzo province with neighbouring Molise. This journey is named the TranSiberiana d’Italia due to the evocative and remote scenery of the trip which crosses the Appenines, covered in snow much of the year.

Historic towns, railway stations, mountains, valleys and plains of wild beauty are traversed on a formerly-abandoned railway line. The journeys are organised in major part by the ‘Amici della Ferrovia – Le Rotaie Molise‘ a volunteer organisation created to preserve old trains, promote train modelling, and since 2014, carry tourists on historic routes with themed journeys. Collaboration with the Foundazione FS Italiane (the Italian rail foundation) ensures the train line stays alive.

In 2015, Le Rotaie Molise was awarded a GoSlow prize from Co.Mo.Do (Confederazione Mobilità Dolce) – ‘comodo’ translates as ‘comfortable’ – an organisation that aims to promote a national ‘soft mobility network’ through the recovery of abandoned land infrastructure such as railways, roadways, embankments and historical paths.

I was fortunate to acquire a ticket to ride on the Slow Food themed train journey from Sulmona to Roccaraso, which is about half of the potential journey to Isernia, Molise. All of this trip was within Abruzzo.

Click to enlarge, scroll and read captions.

Sign on train

My prized last available ticket! I was waitlisted. This was a popular journey.

The train pulls in as the crowd gets excited! Old trains make everyone smile.

The journey began at 9am when we met and departed from Sulmona Station. We returned to Sulmona just before 7pm. In between, we made five station stops along the way. At each there was a degustation of artisan-produced foods such as cheese from cow, goat or sheep milk; various honeys; traditionally produced and preserved salami; peperoni dolci – sweet peppers; truffles; artisanal beer; porchetta from the black pig, seasoned with fennel and farro; wines of the Peligna Valley; genziana, a locally made amaro (bitter liqueur) of the Gentian root; various local sweet treats; and polenta.

The train was from the 1930s and had old wooden seats. The trains were used during the 30s and 40s to transport soldiers and supplies. But comfort didn’t matter; the views along the way were breathtaking and I spent little time in my seat, always trying to grab a good photo of the passing beauty. Most of the journey passed through the Parco Nazionale della Majella (Majella National Park).

On board were volunteers of the Amici della Ferrovia to explain anything we wanted to know about the journey or the train. Also on board were volunteers of the Peligna Slow Food convivium to tell us more about the territory we would pass through and what foods were historically (and still) produced in each zone. The passion for all things slow was clearly visible with a large crew of volunteers on hand at the stations as well. The volunteers I spoke with were so proud of their land and traditions, and rightfully so.

The photos below show the scenery, the people and some of the foods encountered along the way.

Click to enlarge, scroll and read captions.

Monica from Peligna Slow Food

Stunning scenery.

Homemade pizza fritta, a fried pizza dough at Cansano Station

Honey at Cansano Station

Porchetta di maiale nero e farro at Pratone di Roccaraso.

Sopressata ‘U Sprusciat’ – a salami preserved under fat in the traditional method typical of Pizzoferrato. Tasted at Pratone di Roccaraso.

Pomodori sugo at Pratone di Roccaraso.

I snacked on a panino of local prosciutto and cheese between tastings!

Polenta rognosa typical of Pettorno, found at the station of Pettorano sul Gizio.

Genziana liquore from Aziendas Agricola Monte Secina, Ateleta

Typical ‘CampoGiovese’ sweets at Campo di Giove.

Cheese from cow and sheep milk at Palena station.

Ladies cutting il pizzillato, a traditional cake at Campo di Giove.

Ah, nature is grand!

More stunning scenery.

If you are planning a trip to the Abruzzo or Molise provinces, check with the Amici della Ferrovia–Le Rotaie Molise and join one of their journeys. Each train ride is different and station stops vary according to theme. A journey’s theme could be artisan beer, local wine, or Christmas. Some trips simply celebrate the art and culture of various villages (borghi) along the route. Even if the train didn’t stop, the territory is unbelievably grand as it passes through Italy’s green heart.

The current calendar of journeys can be found on the Le Rotaie Molise site here. Or send an email Le Rotaie Molise on info@lerotaie.com. Their English is, well, better than my Italian…

Abruzzo and my mother

Abruzzo is never far from my mind. I am planning a trip of my own later this year. But, as always in April, my thoughts turn to my late mother Louise Pergolini Tucker. She would have been 89 this week. Not only was she born on the 10th of April but she also died on her 81st birthday. So the date holds even more significance and bitter-sweet memories.

Ironically, our mother never visited Abruzzo, but she was our link to her parent’s place. We are connected by a long line of people with the names of Pergolini, DeAngelis, Mezzacappa, DiRocco, Fagà, Marini, Marani, Ettore, Tassone. Villages like Morro d’Oro, Rosburgo, Montepagano, Montorio al Vomano, Notaresco, Scoppito, Roio Piano and more.

Through the years photos kept our migrant grandparents in touch with their family. Travel was not easy, money was short.

The first picture below shows our great-grandmother Sofia DeAngelis with her youngest child Vittorio Pergolini taken in Roseto degli Abruzzi. Vittorio was born in 1910, a year after his older brother (my grandfather Giovanni – John ) left for America. The brothers met 50 years after this photo was taken. Four of Sophia’s six children emigrated to ‘L’America’.

The next photo is of our mother’s grandfather Nicola Mezzacappa, from Morro d’Oro, Abruzzo, pictured on the front porch stoop at Thompson Street, Philadelphia in the 1940s. He left his wife behind until he got settled, then sent for his family, which included my grandmother.

The third photo shows the brothers: my grandfather John, my grandmother Anna Mezzacappa and Zio Vittorio. It was taken in Rome when John and Anna made their one-and-only trip back to Italy in 1963. The brothers first met on this trip.

The last photo shows more of Louise’s Abruzzo influences. Her own mother, our grandfather’s brother’s wives and a neighbour at a beach house in Delaware, cleaning up after a clamming expedition and meal, no doubt.

Vittorio and mother Sofia, Roseto degli Abruzzi

Nicola Mezzacappa, from Morro d’Oro to Philadelphia

Anna and John united in Rome with Vittorio, 1963

The women cleaning up after a fish dinner.

It’s almost unfathomable to us now, with ease of travel and modern communication methods, that brothers could not meet until they were in their 50s and 60s. But they wrote affectionate letters and sent photos back and forth to maintain the relationship. Thanks to the relationships they kept, some of us have been fortunate to meet our mother’s cousins and their children and grandchildren. The journey of discovery, not only of our family but of the beautiful rich culture of Abruzzo, continues.

For all of our mother’s modernity, forging her way in the new world, there was no denying her Italian roots. Last year, before I started this blog, I wrote on my other blog about Louise’s love of Mussels. Soon after, on this blog, I wrote about the connection with her heritage symbolised by the dish Scripelle ‘Mbusse. Food is surely the biggest connection to one’s heritage.

I’m reminded of Louise’s resistance to making lasagne because it was so labour intensive. After all, she had six children, a part-time job as a nurse and a home to run. But we always convinced her to make lasagne for special occasions. She didn’t make her own pasta though. No, she was a modern woman who knew where to buy the good stuff!

Her lasagne was truly worth the wait. She never used a recipe. Feeding a large family was intuitive for her. For quantities, she worked back from how many people she needed to feed on the occasion. Then she doubled it in case any unexpected guests arrived. Nothing could be more embarrassing than to run out of food!

Louise’s lasagne was a tightly packed, multi-layered affair, and in hindsight was more like a timballo. Traditionally a timballo from the Teramo region is made with super-thin crepes (crespelle) instead of pasta. However, Louise used layers of fresh egg pasta, mozzarella, a homemade tomato sugo (starting with ‘un soffritto’ of garlic, olive oil, carrot, celery, onion and herbs) with minced (ground) beef, some vegetables like zucchini or eggplant if in season and topped with more mozzarella and pecorino cheese.

It’s surprising that I don’t have a photo of my mother’s famous lasagne to show here. Maybe one of my siblings has a photo of the Christmas table to share. If you’re reading guys, send me your photos!

Instead of Louise’s lasagne, I will show you our modern American mother of Italian heritage, caught between cultures and managing both with great legs, and a martini…or two. Salute!

Louise at age 38 or so, already the mother of 5.

Arrosticini days

Arrosticini are skewers of cubed lamb meat cooked over charcoal and are a specialty of the Abruzzo region of Italy. Historically, arrosticini were prepared by shepherds on the move. Now they can be found at many festivals in the region, at social gatherings, conference lunches and some restaurants.

Most of the foods that we grew up with reflected the ethnic identity of our grandparents. On our father’s side, Anglo-Celtic and German, and on our mother’s side Italian (Abruzzese). But our Italian grandfather was from the coast and never really liked the taste of sheep meat. So, my first discovery of arrosticini was at a restaurant on Lungomare Roma in Roseto degli Abruzzi – Lo Spizzico – which my sister and I visited in 2010 with our cousin Walter.

On my next visit to Abruzzo I was pleased to have more of these tasty lamb morsels at lunch one day while attending Let’s Blog Abruzzo 2013.

Note the narrow gutter-like grill for cooking the arrosticini – Santo Stefano di Sessanio (AQ)

My husband is an afficianado of cooking over charcoal and when I suggested we get some lamb from our butcher, he was keen. After all, it’s summer in Australia and open BBQ season. Our garden was, and still is, ripe with juicy tomatoes and fragrant basil for an accompanying salad of locally made buffalo mozzarella, salted capers and peppery rocket (arugula).

Adelaide’s mediterranean climate provides us with a variety of excellent local olive oils and wines to match with any meal. Once the lamb was skewered and sizzling over the coals, the biggest giveaway that we weren’t in Abruzzo was that we don’t have a proper arrosticini grill. We substituted our little Weber charcoal grill. Our cut of meat was probably slightly leaner that in Abruzzo but Andrew ensured all the cubes of meat were small enough and evenly cut so as to cook evenly without drying out and added a drizzle of oil to each.

With summer still here for some time, we will be enjoying many more ‘arrosticini days’.

Bringing Abruzzo Home

Saragolla wheat pasta and lentils from Santo Stefano

Sharing a meal of eggplant parmigiana accompanied by saragolla wheat pasta from Morro D’oro and lentils from Santo Stefano Sessanio

Normally, at home in Australia we pride ourselves on how lucky we are to have a great climate (mediterranean, in the case of Adelaide) which gives us access to a variety of fresh local food and produce, year round. Living by the low food miles philosophy is possible here. Sometimes I break from the philosophy, particularly when I come back from Italy laden with goodies as I did this year.

Legions of migrants have enriched Australian food culture enormously. One of the earliest ‘foreign’ cuisines in Australia was Italian and it is still much loved here resulting in formerly exotic varieties of fruits, vegetables and other ingredients being quite common now. We have great producers of Italian-style meats, cheeses, wines, pastas and sweets. Siamo fortunati! We are lucky.

My recent trip to Italy was impulsive, brief (for me) and truly enlightening. I’ve been to the Abruzzo region in central Italy many times now but this last time I felt that I connected in a more meaningful way. It’s always my aim when I travel to immerse myself in all a place has to offer in the way of history, culture and local tradition. Nothing speaks more of cultural patrimony than what people grow, raise, produce and consume.

In Santo Stefano Sessanio, near L’Aquila, high up in the mountains of the Gran Sasso e Monti della Laga, we ate at a restaurant, Il Ristoro degli Elfi. The Lentil soup alone was worth the trip, and we complimented our hosts Anna and Silvan on its flavour and delicacy. After finishing our meal and settling the account, our hosts presented my fellow diners and I with a bag of lentils each. We had eaten Slow Food designated lentils, and as well as being restaurateur, Silvan Fulgenzi was the grower of the lentils. So we were eating at the source.

The lentils of Santo Stefano Sessanio – produce by Silvan Fulgenzi

At my wonderful and quirky little B & B in Roseto degli Abruzzi, my grandfather’s hometown, I was lucky to befriend the owner, Lucia Simioni. She is passionate about the Abruzzo region and all it has to offer in the way of art, historic hill towns, ancient ruins and interesting initiatives by local people. She has a wonderful garden full of flowering plants and herbs all of which she obtained from a local supplier – a medicinal botanical garden and agricultural enterprise near the tiny town of Morro D’oro, where my grandmother came from. One day we made an appointment to visit the garden.

The beautiful Giardino Officinale (Orto Botanico Azienda Agricola) with its small classroom and shop, is run by the friendly and knowledgable Filippo Torzolini. If you have been to the Abbey at Santa Maria di Propezzano then you were very close. Filippo opens the gardens, classroom and shop to students and visitors interested in learning about the medicinal value of plants. Products made from plants, such as essential oils and flower-infused liquors and cordial drinks are available. Filippo also told us about their pasta manufactured from the ancient grain Saragolla. This grain had fallen out of fashion, but he is now growing and producing various pasta shapes. I bought a few bags to try.

Saragolla Pasta

Click the photos below to see a slide show.

When I returned to Australia I had a cache or lovely Abruzzo products to share with my loved ones. As well as the pasta and lentils I had saffron from Barisciano, also near L’Aquila. And I was armed with techniques and ideas for meals to share.

Other bloggers have sung the praises of Abruzzo producers who are passionate about retaining their long history of gastronomy and I want to add my voice to the chorus that salutes their efforts. I urge you to read my new friend and fellow blogger Michelle’s recent post on this topic at Majella Home Cooking.

We are fortunate to have wonderful products in Australia to cook with and we owe a lot to our Italian migrants who have kept up traditions that bind families and communities together. May we be fortunate enough to go back to the source often. Buon appetito e salute a tutti!

Italy ~ a nation of foodies

When in Italy, the conversation always turns to food. Whether on the bus, riding a bike along the lungomare (seaside esplanade), sitting on the train, waiting at the post office, at a coffee bar, with friends and family. It’s everywhere. There is talk about foods in season, the price of cheese, the colour of apricots, different types of tomatoes and their qualities, the preparation of a particular ingredient, legendary family cooks and their dishes, regional specialities. It is endless this talk. There is passion and memory and pride.

On occasion I manage to get photos of the foods I eat but sometimes I get so excited I dig right in completely forgetting the photos until after. Here are some images from my 10 days in my grandfather’s village, Roseto degli Abruzzi, in 2013.

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In one day as I went about my way in Roseto degli Abruzzo, I overheard these words:

Pranzo = lunch
Ai fungi = with mushrooms
Prosciutto = cured ham
Magre = thin (describing someone who did not ‘mangia’ enough)
Sale = salt
Mela = apple
Melanzana = eggplant
Salsicce = sausage
Frittura = fried, as in a frittura di pesce, a mixed fried fish dish (drool)
Sugo = sauce
Olio = oil
Piccante = hot (spicy)
Pasta = pasta or pastry, such as for baking
Limone = lemon
Pistaccio = pistachio
Alla braccia = on the grill
Al forno = in the oven

The speakers of these words were from all walks of life. Two men in business attire at a coffee bar discussed cooking salsicce alla braccia. An older woman and a young mother on the beach compared methods for making a torta di mela and the consistency of the pastry for the base. Two teenage girls expressed their love for the fritto misto (frittura di pesce) at a local beach restaurant. A vigorous discussion took place by the beach with three 20-something guys discussing the best gelateria in town. From the passion and the hand waving I was sure the discussion had to be about calcio (soccer/futbol), but no. A consensus was not reached in the end.

A friend waxed lyrical about her mother’s timballo and then invited me to lunch with the family. My Bed and Breakfast host Lucia and her husband Fernando have a penchant for the foods of Puglia and shared with me, amongst other things, the famous pasta and ceci. Simple, tasty, squisito.

Home cooks and restaurant chefs alike prepare food all over Italy with a long culinary history, simple ingredients and above all, pride. I am so fortunate to have shared their passion for good food, lovingly prepared.

Thank you Sabrina and her parents Elisa and Dorino, cousins Walter, Adriana, Stefano and Annamaria, as well as new friends and proprietors of Luci a’ammare, Lucia and Fernando.

I applaud the chef Carlo and staff at Il Covo del Pirata for being brave and serving raw fish antipasti. All dishes show flair and are well executed.

Also, mention goes to the old favourite, Lo Spizzico for great fried seafood and that Crema Catalan (Creme Brûlée). We’ll be back.

An Italian Obsession

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It started with a photo. My grandparent’s wedding photo.

I always had a sense that we were different. My mother’s parents had a funny accent when they spoke English and they talked real loud. My friends couldn’t understand our grandfather. I was used to it and explained that my Pop-Pop was Italian and that he was from ‘the Abruzzi’.

He did have a thick accent but we must have grown used to it. Mom-Mom not so much. Pop-Pop was only 13 when he arrived in America and he was already a tailor. His schooling lasted 3 years before he was taught a trade at age 9. Imagine that today. Mom-mom arrived with her mother and a one of her sisters to join their father who was already in Philadelphia. She went to high school and although Italian was the language of home, she was educated in English through her high school years in ‘l’America’.

But the photo. I was a little obsessed with it for some years. It seemed like something from another time and place than our rather normal Anglo existence, it was foreign and exotic and we just weren’t!

I don’t remember seeing the wedding photo until I was in High School, probably after my grandmother died and my grandfather sold up and moved to the Jersey shore. It turned up at my parent’s house amongst the possessions that Pop-Pop no longer needed in his tiny apartment on California Avenue, Atlantic City. He had been totally dedicated to Mom-Mom, Anna, who he referred to as ‘my Annie’. He survived another 18 years after she was gone.

But I digress. The photo was taken in 1922 in Philadelphia and I don’t know the other people in it other than my grandparents, the bride and groom. They were 9 years apart. My grandmother was only 18 and my grandfather 27 or so. The bride, bridesmaid and flower girl have the best hats and the biggest flowers, but the little boy ring-bearer is just the funniest looking little fellow with wild hair that looks like he had recently tumbled out of bed. They all look so serious.

I was reminded of this photo again when a fellow Italy obsessed blogger Debra recently posted a blog entry about a wonderful looking museum with equally great photos from the Museo Paolo Cresci in Lucca. Refer to the post here.

So, my lovely grandparent’s wedding photo started me on a journey to discover my Italian heritage. It encouraged me to visit Italy numerous times to meet my grandparent’s families and see their villages in Abruzzo and learn how to speak some sort of Italian!

I would love to hear what you think or if you have a story (or even an obsession) associated with a family photo.

Heart in Abruzzo

Tag Archives: Italian heritage

The Slow Food Train in Abruzzo

Abruzzo and my mother

Arrosticini days

Bringing Abruzzo Home

Italy ~ a nation of foodies

An Italian Obsession

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