Tag Archives: food

Photo diary: Around Scanno

Arriving in Scanno is a feat with its torturous winding roads, one-way tunnels, and breathtaking scenery. Once there, you have to navigate skinny roads that climb upwards (and hope no one is coming at you) to find a narrow parking spot. But it’s all worth it when you step out and breathe the mountain air.

Scanno is a little over 1000 metres above sea level and is surrounded by the Marsican Mountains (i Monti Marsicani). It contains atmospheric architecture, much of it medieval or older, along small lanes and long stairways that wind their way to pleasant little squares.

Below is a photo diary of this ancient town, nearby Lago di Scanno and the village of Anversa degli Abruzzi, where we stopped for a coffee on the way back to our base in Sulmona.

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We started the day right with an almondy, chocolate-covered pan dell’orso at the actual bakery that makes the famous Abruzzo treat.


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Home sweet home


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Narrow lanes and mountain views


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Things of stone and iron


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Traditional costumes are still seen in the village on festival days and for special events.


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Around every corner is another beautiful vista.


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Faded writing – Molino Eletterico Moderno – modern electric mill


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A great door deserves a decorative surround.


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Picturesque Scanno overlooks the upper Sagittario Valley.


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This Biscotteria is now run by the son of the woman (Lilliana) shown below.


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Lilliana in traditional costume in the 1970s


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Lilliana with my husband, Roo


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Irons for making thin, crispy waffles called ferratelle, also known as pizzelle or nevole


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It takes years to get the colour just right.


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Salami and butcher shop


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Mountain-fresh water comes from these spouts.


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We sat inside this hidden treasure of a restaurant. In the evening it’s also a pizzeria.


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Just for starters, locally made meats and cheeses


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Still just the starters


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A choice of chillis, arranged by heat


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Lago di Scanno (Lake Scanno) with paddle boats, plenty of grass for picnics and a chapel (Chiesa di Santa Maria dell’Annunziata, also known as the church of the Madonna del Lago).


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Inside the chapel, the walls are adorned with ‘ex votos’. These are silver figures, body parts or hearts left by the faithful as thanks, or in hope of a cure.


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Ex votos and rosaries


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Close up showing delicate silver work


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Wandering through Anversa, in search of coffee


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One of my favourite coffee cups from a bar in Anversa degli Abruzzi

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Lunch on Abruzzo’s Trabocco Coast 

Those of you familiar with the central Adriatic coast of Italy, from southern Abruzzo to northern Puglia, might know about the unusual-looking trabocchi (the plural of trabocco). They are spidery-looking wooden fishing houses at the end of a long plank, off rocky areas of the coast. Nets are suspended from the long arms to hopefully catch some of the fish that live near the rocks.

It’s easy to miss the turnoff for the trabocchi as many are privately owned and no longer used; and the tracks down to the beach are not well worn. However, in recent years, families have begun to fix the trabocchi and build small kitchens to prepare meals for seafood lovers. During the warmer months, the trabocchi are popular with couples or groups celebrating an occasion or just wanting a beautiful day eating fresh seafood in an interesting setting.

Some background. Last year I was travelling alone in Abruzzo and met a merry band of women on motorcycles called ‘Le Presentose’ after a traditional filagreed pendant, in short, a valuable bit of jewellery. I developed a friendship with some of the group and we have maintained contact through social media. When they heard I was back in Abruzzo with my husband, some of the women organised a get together with friends and family on a trabocco.

We were fortunate to have such gracious hosts, who endured my attempts to speak Italian, and with whom we could share this grand feast. The food was simply and deliciously prepared, and there was lots of it…

Another highlight of the day was to discover a new (to us) grape variety called Cococciolo. A white wine that’s fresh and crisp and a perfect accompaniment to a fish meal.


I didn’t photograph everything we ate and some things I was half through before I thought to take a snap!  Here are some photos I managed and one or two of Roo’s photos as well. If you like fish and have the opportunity, visit a trabocco. Generally they are only open from about mid-April through early October, but best to check and reserve a spot!







Four weeks in Lecce and the Salento

I just finished four weeks of study at the Scuola d’italiano per Stranieri in Lecce, Puglia. The trip was organised through Learn Italian in Lecce, an Adelaide enterprise set up to give students an opportunity to immerse themselves in Italian culture and language through classroom study, cultural events and excursions with Italian speaking teachers and guides.

The city of Lecce is down on the heel of Italy, in a region known as ‘the Salento’. Like all Italian regions, it has unique cuisine, language and customs. Along with a group of other learners from Australia plus learners from Spain, Columbia, US and Egypt, I had a full immersion in all things Salento.

Below is a selection of photos highlighting my time in the Salento. Thanks to fellow student David Bishop for allowing me to use some of his photos here. David has a keen eye; I have noted his photo with the initials(DB) in the caption. Click any photo to enlarge it, read the caption and scroll to the next.

Martano – Kurumuny Festival

We started off the weekend with a cure for jet-lag: Pizzica music and dancing. The 2016 Kurumuny festa was dedicated to Lucia Assunta De Pascalis, a great interpreter of the oral tradition of Salento folk song and protagonist and promoter of the previous  May Day celebrations (Kurumuny).

Il cibo e il vino – Food and wine

Like much of the south of Italy, the diet springs from what was traditionally available. The term ‘cucina povera’ is heard often, but this isn’t what we think of as the ‘food of the poor’. What we tasted used simple ingredients and cooking methods that be achieved by home cooks — and language students! We tried our hand at a few Italian and Salento dishes each week with Cooking Experience Lecce‘s irrepressible Gianna and her sous chef Andrea. Both are also knowledgable about wines and our dishes were always served with a selection of local wines.

Apart from the meals at Cooking Experience Lecce, we had many good meals on day trips around the Salento and in the town of Lecce.

Day tripping

The Scuola d’italiano per Stranieri and Learn Italian in Lecce organised day trips to various places in the Salento and beyond, including: Martano, Otranto, Bari, the Adriatic coast (plus the bottom of Italy, Leuca) , a Masseria (with winery and olive oil production), Ugento, Felline and more. We visited a working farm near Ugento where vegetables are cooked, dried or otherwise preserved for sale. We experienced degustations, meals, local traditions, festivals, fireworks and parades. We danced, ate, drank, chatted with locals and smiled a lot!

Around town

The people of the Lecce welcomed us with open arms. The teachers, baristas and waiters, tour guides and host families alike wanted us to experience life as it is lived year in and year out. They are proud of their heritage, traditions and culture.  This is not a show for tourists. Lecce and the Salento are real. And really fantastic.

If you’ve been considering studying Italian in Italy, I would highly recommend this trip organised through Learn Italian in Lecce. Raffaele is well connected and has a true passion for the Salento. The trip contacts and costs can be found on the website link above.

The teachers and administration at Scuola d’italiano per Stranieri in Lecce, were top notch and I know our group of students felt well cared for, regardless of our level.

Lecce and the Salento will enchant you.

Pescara seafood feasting

Abruzzo’s most populous city, Pescara, has a reputation as a brash new city, however its history pre-dates the Roman Empire.  The Lombards, Spaniards, Turks and French have all attacked or ruled over the centuries.

As a key Adriatic port city, much of the old medieval centre was bombed and destroyed during WWII. It has the appearance of a new city. Luckily, there is a wealth of tradition here and enough of a vibrant young population to put Pescara on a culinary par with better known cities.

The Romans dubbed it Aternum, which was also the name of the river that divides the northern and southern parts of the city. It wasn’t until 12th century that Pescara was known by something resembling its current name – then it was Piscaria, meaning ‘abundant in fish’. I visited in October, after the summer high-demand period when fish stocks are low, so luckily, I was able to taste some of this bounty.

When it comes to the old and the new of food in Pescara, you are spoiled for choice. I was wowed by the few restaurant meals I had and the flavours in one establishment were as edgy as any I have had in the ‘new world’.

Twice I lunched at Berardo Caffé, a big open air establishment at the beach end of Corso Umberto I. The front of the building is a popular coffee, cake and gelato place, and the back, a restaurant with just a few choices and specials on offer.

The setting is modern, but the treatment of the food was quite authentic and true to the region known for seafood.

There was a selection of different vegetables on display and one day I simply needed veggies.  So I indulged in the grilled pepper, zucchini, fennel and chicory accompanied by the delicious homemade bread and a glass of local Ceresuola wine. This wine is rosè in colour but has none of the lolly sweetness of some rosè wines. It is made from the Montepulciano d’Abruzzo grape but spends less time on the skin to achieve its beautiful hue.

Another day, I dined with friend Amanda on the timeless classic Frittura di Pesce, a delicately battered then deep-fried mixed seafood dish. We followed with spaghetti vongole (my death bed meal) tossed with fresh cherry tomatoes that had just been lightly crushed. The vongole (clams) at Berardo were pan steamed with the tomatoes then the pasta was tossed in and warmed together to create a lovely emulsification. And veggies, more veggies.

Fritto Misto - Frittura di pesce - plus a side of roasted and grilled veggies at Berardo Caffè, Pescara. Classic, timeless, perfect.

Fritto Misto – Frittura di pesce – plus a side of roasted and grilled veggies at Berardo Caffè, Pescara. Classic, timeless, perfect.

 

Spaghetti Vongole at Berardo Caffè, Pescara.

Spaghetti Vongole at Berardo Caffè, Pescara.

 

One evening I was lucky to catch up with the sister of a my friend Sandra. Sandra runs the wonderful La Cucina di Sandra in Melbourne, Australia and she and sister Paola are natives of Pescara. Paola and her beau Simone were fortunately free one evening while we were in Pescara and suggested a restaurant I’d had my eye on! So with my friend Amanda, we joined Paola and Simone at La Baracaccia, around the corner from the Esplanade Hotel.

Me with locals Simone and Paola at La Barcaccia, Pescara

Me with locals Simone and Paola at La Barcaccia, Pescara

What we experienced next was nothing short of fabulous. The restaurant inside appeared quite old school formal and the service was impeccable. However, the  food was as modern and fresh as any I have eaten anywhere. So I’ll let the pictures tell the story.

Raw fish paired with fruits and other flavours. Genius!

Raw fish paired with fruits and other flavours. Genius!

 

Raw prawns with pear and pomegranate. Who thinks of these yummy combos? They deserve a prize.

Raw prawns with pear and pomegranate. Who thinks of these yummy combos? They deserve a prize.

 

Squid, lemony oil, onion and chilli. Just the right amount of hot!

Baby squid, lemony oil, onion and chilli. Just the right amount of hot!

 

Calamari with orange, olive oil and hazlenuts. Insanely delicious.

Calamari with orange, olive oil and hazlenuts. Insanely delicious.

 

Large prawns with passionfruit. I know, just crazy, but it works.

Large prawns with passionfruit. I know, just crazy, but it works.

 

Spaghetti with mussels and squid. This was subtle and divine.

Chitarrini with mussels and squid. This was subtle and divine.

 

For years I have treated Pescara as a transit hub, but from now on I vow to go to Pescara each trip to Abruzzo and try more of the delicious offerings.

 

Guardiagrele with Abruzzo4Foodies

During my recent trip to Italy I organised a half day of food and sightseeing for family and friends with Emiliana of Abruzzo4Foodies. Emiliana is a native of Abruzzo with a passion for travel, food and the Abruzzo region. She runs customised tours in a few languages, including English!

We were staying in Manoppello (see previous post here) and Emiliana suggested a few hours wandering around Guardiagrele about a 35 minute drive away. The town is set in an extraordinary background of the foothills of the Majella mountains and has a population of about 10,000. Emiliana knows this place so well; she can tell you the history, geography, agriculture and customs of the place as well as the food traditions. She has a well established network based on her years of experience living and working in the area.

On Sunday local farmers and producers bring their fruit, vegetables cheeses and meats to sell at tables in the piazza. There are both cow and sheep milk cheeses for sale from the backs of refrigerated trucks. Being early October, there were still plenty of local tomatoes and green vegetables. A van was selling spit-roasted chickens, sausages and, of course, the ubiquitous porchetta (fennel and garlic seasoned suckling pig which is rolled and slow roasted over charcoals or wood).

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The porchetta van

In addition to food, various shops displayed locally crafted wrought iron and copper home decor and cooking implements. One of Abruzzo’s favourite sweets, the pizzelle (also known as ferratelle or neole) are made on decorative irons held over the fire. One shop had a selection with different patterned pizzelle irons on display.

Pizelle irons

Pizzelle irons

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One of the cheese vans

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Fruit and veg vendors

Guardiagrele’s most famous sweet is indisputably the ‘Sise delle Monache’ or the ‘Nun’s tits’.  The distinctive mound of three cakes is meant to represent how the nuns would stuff their tops to make their breasts less obvious, but actually creating the appearance of a third breast.

Descendents of the Palmieri family (one of the town’s original producers) still make this special treat, not in the original shop though, which has changed hands, but in another shop just down the road. We sampled our Sise delle Monache at Pasticceria Emo Lullo.

Shop front

Emo Lullo

Poster of the famous

Poster from original makers

Guar-nunstits

Sise delle Monache

Our tour continued between food stops. We gazed upon the Cathedral of Guardiagrele (Santa Maria Maggiore) which is made of the local Majella stonework from the nearby Majella mountains. It was built in the 13th century on the site of a pagan temple (430 AD) with a massive bell tower added.

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Most impressive to me were the elegant porches on the outside with a highly decorative sculptural surround on a fresco of the Madonna del latte (Madonna of the milk) and coats of arms of Guardiagrele nobility. There’s also an impressively large fresco of Saint Christopher (patron saint of Travellers) under another porch.

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Coats of arms representing noble families

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Maria Lactans (Madonna of the milk) fresco

Cathedral fresco St Christopher 1473 Andrea Delitio

I just love this St Christopher fresco

A short walk away is the Monastery of San Francesco parts of which date back to the 14th century.

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San Francesco

In the courtyard between the monastery and the church is a peaceful cloister where we enjoyed a tasting of local cheeses, salamis, grilled vegetables and frittata, accompanied by Montepulciano d’Abruzzo wine. As if this wasn’t enough, we were treated to more typical sweets and a liquor called Genziana, made from the root of the gentian plant. Gentian grows in alpine regions and is common in Abruzzo’s Apennine mountains.

Typical sweets

A single nun’s tit accompanied by a soft, jam-filled pizzelle

Genziana - herbal liquor

Liquor of gentian root

I would love to get back to this lovely town one day. Not only does it have a wealth of man-made wonders and delicious culinary traditions, but it’s also a gateway to the Majella National Park.

Ah, what I’d give for another lifetime to explore Abruzzo!

A weekend in Sulmona

A weekend in Sulmona is not enough. But I reckon even a short time spent there is better than none.

I’d been to Sulmona once before and enjoyed its refined, historic centre and relaxed vibe. Nestled in the Peligna Valley and surrounded by mountains, Sulmona is a destination in itself as well as a great jumping off point for day trips in all directions.

Most of the points of interest in the town are on or near the main street, Corso Ovidio, which runs roughly north-south. Narrow streets and parking restrictions in the centre make walking the best way to get around.

My recent trip was last-minute and finding accommodation was problematic. There must have been some event on in town because the seven or so places I tried were fully booked for at least one of my desired nights. I contacted Katy of Welcome to Sulmona to see if she had any suggestions. As it turns out, the Welcome to Sulmona site has a list of accommodation possibilities to suit various tastes and budgets.

Although not affiliated with any official city or regional travel body, the site authored by local residents Katy and Susanna (both of whom I met through the Abruzzo Blogger Community) is a storehouse of information. Welcome to Sulmona is my go-to place for things to do and see in the Vale Peligna.

Fortunately, I had luck with one of the places listed, B & B Il Marchese del Grillo. My room was beautiful and the breakfast was fresh, varied and plentiful (a highlight was the lemony yoghurt cheesecake).

My room

A corner of my very comfy room

 

The cheesecake

The cheesecake

Between proprietress Marta’s broken English and my more-broken Italian, we managed the business end of the weekend and had a chat about Sulmona’s dining scene.

One evening, wanting an early night and a light meal, I ate at La Cantina di Biffi, on via Barbato, just off the main street of Sulmona. Biffi is a relaxed restaurant that’s a cross between a wine-bar and a bistro and has an excellent choice of wines, many of which you can taste before deciding. There is no printed menu rather a boar of what’s on today.

I chose a crisp white wine, a ‘Pecorino’ to accompany the soup of the day, Farro and Chickpea Soup (Zuppa di Farro e Ceci) which was almost a stew. The staff were friendly and generous with their time in answering questions about the menu, which changes daily. Along with a generous basket of assorted breads plus some complementary small-bite appetisers, I left feeling just the right amount full.

Biffi

Biffi

 

Zuppa di Farro

Zuppa di Farro e Ceci

Another evening I ventured to the southern end of town to Il Vecchio Muro on via M. d’Erato.  I had eaten pizza here on a visit a few years ago, and had thoroughly enjoyed it. This evening, I decided to try Il Vecchio Muro’s ‘Arrosticini’ and a big ole’ mixed green salad. Arrosticini are skewers of lamb (ok, a castrated male sheep, or ‘wether’ in sheep talk) cooked over charcoals; they aren’t marinated or seasoned with anything but salt. When done well, as these were, they’re a real Abruzzo treat. And all washed down with a glass of Montepulciano d’Abruzzo…hard to take.

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On my last visit to Sulmona, parts of the Museo Civico e Archeologico (Civic and Archeological Museum) were closed. This time some of the archeology rooms were still closed but I took the opportunity to visit the open rooms plus the fabulous display of traditional women’s costumes from the various parts of Abruzzo. (As an aside, read this interesting article on traditional costumes that just popped up in my feed!)

The Museo is housed in the stunning Annunziata Complex, comprised of the museum building and the attached church. The complex has been rebuilt over many years and there are both gothic and renaissance features still visible.  

Below are photos of some of the costumes and artefacts. Click any picture to enlarge and view as a slide show.

In the Piazza XX Settembre you’ll find a statue commemorating local poet Ovidius, a Roman poet in the time of Augustus who was a contemporary of Virgil and Horace.

Ovid, Roman Poet

Ovid, Roman Poet

Without leaving town you can do any or all of the following: stroll the charming narrow lanes, visit the medieval aqueduct (1256), people-watch from one of the cafes along Corso Ovidio, ponder the fate of Ovid, plus admire the beautiful shop windows and confetti (sugared almond) displays  – I even managed a load of washing at a self-serve laundromat! –  and that’s your weekend.

You could base yourself in Sulmona for weeks, explore the city and surrounding area, do lunch at the family run Gino’s (which I missed out on this time) and still only scratch the surface. But even if you only have a day or a weekend, I highly recommend you visit Sulmona.

I’ll be going back… 

Roseto degli Abruzzi – finalmente

Reaching Roseto degli Abruzzo is easy from Rome. There is a Baltour ticket window at Tiburtina Station. Buses depart in morning, midday and late afternoon and take about 2 and a half hours.

On departing Tiburtina, you’re soon out of the built up urban area and the scenery changes from light industrial to rural. The Apennine mountains appear quickly in the distance then suddenly you are amongst them, going through tunnels and coming out to a different world on the other side. It’s wild and rugged and lush and green. After a while, the scarred city of L’Aquila appears with more cranes on the horizon than I can count. Signs of the ‘terremoto’, earthquake, of April 2009 are clearly visible.

Soon the mountains give way to hills and I get my first glimpse of the Adriatic Sea. My grandfather, Giovanni Pergolini couldn’t talk about the bounty of the Adriatic without welling up with tears. I smile remembering him.

I am greeted by my great friend Lucia at the station where the bus me off, and we go to her B&B for an aperitivo and spuntini (a glass of wine and some nibbles).

After a swim and a shower I wander up to the centre of Roseto to see my cousin Walter at his shop, the Cartolibreria D’Ilario. Near closing time, Adriana, Walter’s wife, arrives to ride home with him. We chat. I ask her where to get the best gelato in town and she points me in the direction of her favourite, a family business that is pumping with holiday-makers, even at 10.30 on a weeknight.

At Gelateria Mario Magrini, undeterred by the crowd, I wait until my number comes up. I choose lemon, a classic benchmark for gelaterie everywhere, and a local seasonal flavour called Fichi di Montepagano which is fig from the local hilltop village where my grandfather and generations of the Pergolini and De Angelis families were born. The lemon is perfectly tart and the fichi rich and creamy, but not overly sweet. I ponder the number of trees that must be on that hillside surrounding the medieval village of Montepagano.

Walter has told me that his sister is in Roseto for a few weeks to enjoy the end of summer with her daughters and granddaughters. I have never met Gabriella and I’m excited at the prospect of meeting more cousins.

The next day I pedal up to see Walter again and Gabriella arrives at the same time with her charming and cheeky little granddaughter. I promise to go to the house later and meet the rest of the family who were holidaying together.

I have now met six more cousins: Gabriella, who is my mother’s first cousin’s daughter, plus her two daughters, two granddaughters and a son-in-law. We share family stories, look at old photos and dine on pizza and beer. I return to Lucia’s tired and happy after a short stroll along the beachfront. The moon is full and I have a stupid grin on my face. I really like these new cousins and I’m more motivated to continue to improve my Italian.

It’s so comfortable staying with Lucia, who makes all her guests feel at home with lovely touches like cake on the breakfast table! ‘Il ciambellone’ is a typical ‘dolce delle nonna’, a real nonna specialty. The recipe varies in each family. Lucia’s is divine. I’ll post a recipe soon.

Click any picture for a slide show.

I’m ready to settle in happily for a few days. But I’m registered to attend Athena International Italian Language School and the Abruzzo town of Lanciano is calling me…